It can be discouraging when stubborn fat areas do not improve with diet and exercise. The effective fat-freezing machine is among the best equipment for losing extra fat. This innovative technique is a well-liked substitute for liposuction surgery.
It freezes the fat cells, causing the body to expel them naturally. After that, patients can appreciate a more defined body. With minimal preparation required for this nonsurgical body reshaping, you can be rest assured that neither surgery nor prolonged recovery is necessary. This article will guide you through the process, ensuring outstanding outcomes with ease.
What is Fat Freezing Treatment?
CoolSculpting uses a scientific technique known as cryolipolysis, freezing fat cells to target and eliminate them. Doctors developed this technology years ago after observing that children’s cheek fat cells vanished after consuming chilly popsicles.
Since CoolSculpting primarily affects the fat beneath the skin, it differs from other techniques. There is no impact on the outermost layer of skin or the surrounding tissue. After being frozen, the cells liquefy and die before the body processes and gets rid of them. This is the reason why the treated areas appear thinner.
Ideal Candidate for Fat Freezing Treatment
Confirming that patients are suitable candidates is crucial before scheduling CoolSculpting treatment. This guarantees the safest and most efficient fat-freezing process imaginable.
- Healthy individuals who can maintain an appropriate weight and make sensible lifestyle choices can get CoolSculpting.
- Small pockets of fat have developed in particular body areas of ideal individuals, such as men who wish to flatten their love handles or abdomen or women who want to regain their pre-pregnancy figure.
How to Prepare for the Treatment
- Quit Blood-Thinning Drugs and Supplements
One of the rare possible side effects of CoolSculpting is bruising caused by blood-thinning drugs and supplements like aspirin and fish oil. These drugs may make the post-procedure discomfort, which can include mild to moderate pain, worse.
Tell your doctor about any medications or supplements you take during your consultation. They suggest substitute medicines or give you the all-clear to continue taking them.
- Maintain a Healthy Routine
If you have not already, start an exercise and nutrition regimen to get the desired results. A well-nourished body may react more favourably to treatment and hasten the onset of effects.
- Take Care of the Treatment Area
Only well-maintained skin is suitable for CoolSculpting. This fat-freezing technique uses suction and massage and cannot be applied to injured or wounded skin.
- Stay Away from Smoking and Tanning
Long-term exposure to the sun might cause sensitivity and bruising in the targeted treatment area. When the intended treatment region is exposed to direct sunlight, avoid tanning and use sunscreen with at least SPF 30.
Additionally, smoking can postpone healing. Please quit smoking or vaping one to two weeks before your therapy.
On the Day of Your Fat Freezing Session
Treatment options for fat freezing typically vary according to the patient’s goals. The course of treatment usually lasts a few hours. An effective fat-freezing machine is applied to the body and left there for approximately an hour at the clinic. It cannot be removed during this period.
As a result, you should ensure your comfort level before applying it. Wearing loose-fitting clothing, for instance, will make it easier for you to get to the treatment regions. Other considerations for your treatment day include the following:
- Just in case you need to change, pack some clothes.
- Since you might be in the clinic for a few hours, have a light lunch before the session.
- You will likely be photographed at the clinic to obtain before-and-after pictures of your body. These pictures will allow you to see your progress over time.
- You can also find something to do during the treatment. For instance, you can catch up on your emails, read a good book, or watch a television show.
Depending on your schedule, you might not be able to receive the therapy for several hours. If so, you can spread it over a few days or weeks. It would be wise to schedule the therapy sessions as close to one another as feasible so that the effects can be noticed as soon as possible.
Post-Treatment Care
It’s common for the area to feel sore just after the surgery. Following the process, the treated region will feel cold. Although uncommon, temporary bruising and tingling in the treated area are occasionally possible.
- Avoid massages, steam rooms, and hot baths for 24 hours following the procedure. These activities can increase blood flow to the treated area, which may lead to more swelling and discomfort.
- Also, avoid getting sunburnt for two weeks following treatment as the skin heals.
- For 24 hours following therapy, abstain from alcohol.
- Avoid coffee for two hours following therapy.
- After treatment, avoid eating large meals and fatty foods for an hour.
- For three to five days, avoid waxing the treated area.
- For two weeks, avoid lasering the treated region.
- Be sure to stay hydrated.
- During a planned follow-up consultation, you should have a progress check after 12 weeks.
How to Maintain the Effects of Fat Freezing
Adhere to the following guidelines to maintain your CoolSculpting results and enjoy your newly toned body for a long time.
- Keep Your Diet Balanced
Eat a healthy diet of whole grains, lean meats, fruits, and vegetables. Avoid eating too many processed, sugary, or high-calorie foods.
- Drink Plenty of Water
Water consumption is essential for general health and can help with skin health and fat metabolism.
- Frequent Exercise
Make physical activity a regular part of your schedule. Strength training and aerobic exercises (such as jogging, cycling, or walking) can support maintaining a healthy body composition.
- Keep an Eye on Portion Sizes
To avoid overindulging, pay attention to portion proportions. Being mindful of portion control and using smaller plates can be beneficial.
- Limit Your Alcohol Use
Limit your alcohol consumption because it might lead to weight gain and include a lot of empty calories.
- Don’t Smoke
Smoking can have a detrimental effect on your general health and skin elasticity, so if you smoke, think about giving it up.
- Reduce Stress
Occurring stress can lead to weight gain and poor eating habits. To reduce stress, engage in stress-reduction practices such as yoga, meditation, or deep breathing.
- Get Enough Sleep
Try to get between seven and nine hours of good sleep each night. Sleep deprivation can cause weight gain by interfering with your metabolism.
- Sun Protection
Use sunscreen, wear protective clothes, and seek shade as needed to prevent sun damage to your skin. Sun damage can also affect the appearance of treated areas.
Conclusion
Fat freezing is a noninvasive fat-loss technique. Although it is far less risky than surgery, patients should follow their doctors’ instructions when preparing. Heeding their advice can achieve better outcomes, guaranteeing a seamless treatment and a relaxed patient.
